10 Effective Workout to Get in Shape
Looking to get in shape but not sure where to start? Dinesh Shetty, a certified personal trainer and fitness expert, has put together a list of 10 effective workouts that will help you achieve your fitness goals.
workout to get in shape:
- Squats: This classic exercise targets your glutes, quads, and hamstrings. To perform a squat, stand with your feet shoulder-width apart, lower your hips down as if you’re sitting on a chair, and then stand back up.
- Push-ups: Push-ups are a great way to work your chest, triceps, and shoulders. Begin in a plank position with your hands shoulder-width apart, lower your chest to the ground, and then push back up.
- Lunges: Lunges work your glutes, quads, and hamstrings. Start by stepping forward with one foot and lowering your back knee towards the ground, then stand back up and repeat with the other leg.
- Plank: The plank is a core-strengthening exercise that targets your abs, back, and shoulders. Begin in a push-up position, but instead of lowering yourself down, hold the position for as long as you can.
- Burpees: Burpees are a full-body exercise that works your legs, core, and upper body. Begin in a standing position, drop into a push-up position, then jump back up and repeat.
- Deadlifts: Deadlifts are a great way to work your glutes, hamstrings, and lower back. Begin with a barbell on the ground, stand with your feet hip-width apart, and then lift the barbell up to your waist.
- Pull-ups: Pull-ups are an excellent way to work your back, biceps, and shoulders. Grab onto a bar with your palms facing away from you, lift your body up until your chin is above the bar, then lower yourself back down.
- Bicycle Crunches: Bicycle crunches are an effective ab exercise that targets your obliques. Begin by lying on your back, bring your left knee up towards your chest while twisting your right elbow towards it, then repeat with the other leg.
- Jumping Jacks: Jumping jacks are a great way to get your heart rate up and work your legs and shoulders. Begin in a standing position, jump your feet out to the sides while raising your arms above your head, then jump back to the starting position.
- Dumbbell Rows: Dumbbell rows work your back, shoulders, and biceps. Begin by holding a dumbbell in one hand, bend over with your back straight, and then lift the dumbbell towards your chest while keeping your elbow close to your body.
Incorporating these 10 effective Workout to Get in Shape into your fitness routine can help you achieve your fitness goals and improve your overall health. Remember to consult with a certified personal trainer before starting any new exercise program, especially if you have any pre-existing medical conditions.
